Methionine in Fish, sablefish, smoked Calculator
Finfish and Shellfish Products
In 100 g (Grams) of Fish, sablefish, smoked there is 0.523 g of Methionine.
Fish, sablefish, smoked
Fish, sablefish, smoked is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, sablefish, smoked are listed below.
|
Water
|
60.14 g
|
60.14
|
g
|
|
Energy (calorie)
|
257 kcal
|
257
|
kcal
|
|
Energy (joule)
|
1075 kJ
|
1075
|
kJ
|
|
Protein
|
17.65 g
|
17.65
|
g
|
|
Total lipid (fat)
|
20.14 g
|
20.14
|
g
|
|
Ash
|
2.07 g
|
2.07
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
50 mg
|
50
|
mg
|
|
Iron, Fe
|
1.69 mg
|
1.69
|
mg
|
|
Magnesium, Mg
|
74 mg
|
74
|
mg
|
|
Phosphorus, P
|
222 mg
|
222
|
mg
|
|
Potassium, K
|
471 mg
|
471
|
mg
|
|
Sodium, Na
|
737 mg
|
737
|
mg
|
|
Zinc, Zn
|
0.43 mg
|
0.43
|
mg
|
|
Copper, Cu
|
0.036 mg
|
0.036
|
mg
|
|
Manganese, Mn
|
0.02 mg
|
0.02
|
mg
|
|
Selenium, Se
|
50.2 µg
|
50.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.13 mg
|
0.13
|
mg
|
|
Riboflavin
|
0.12 mg
|
0.12
|
mg
|
|
Niacin
|
5.3 mg
|
5.3
|
mg
|
|
Pantothenic acid
|
0.99 mg
|
0.99
|
mg
|
|
Vitamin B-6
|
0.39 mg
|
0.39
|
mg
|
|
Folate, total
|
20 µg
|
20
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
20 µg
|
20
|
µg
|
|
Folate, DFE
|
20 µg
|
20
|
µg
|
|
Vitamin B-12
|
2 µg
|
2
|
µg
|
|
Vitamin A, RAE
|
122 µg
|
122
|
µg
|
|
Vitamin A, IU
|
408 IU
|
408
|
IU
|
|
Fatty acids, total saturated
|
4.213 g
|
4.213
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.012 g
|
0.012
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.946 g
|
0.946
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
2.703 g
|
2.703
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.537 g
|
0.537
|
g
|
|
Fatty acids, total monounsaturated
|
10.605 g
|
10.605
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.609 g
|
1.609
|
g
|
|
18:1 undifferentiated
|
5.361 g
|
5.361
|
g
|
|
20:1 eicosenoic, gadoleic
|
1.87 g
|
1.87
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
1.716 g
|
1.716
|
g
|
|
Fatty acids, total polyunsaturated
|
2.688 g
|
2.688
|
g
|
|
18:2 undifferentiated
|
0.217 g
|
0.217
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.125 g
|
0.125
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0.15 g
|
0.15
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.137 g
|
0.137
|
g
|
|
20:5 n-3 (EPA)
|
0.891 g
|
0.891
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.222 g
|
0.222
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.945 g
|
0.945
|
g
|
|
Cholesterol
|
64 mg
|
64
|
mg
|
|
Tryptophan
|
0.198 g
|
0.198
|
g
|
|
Threonine
|
0.774 g
|
0.774
|
g
|
|
Isoleucine
|
0.814 g
|
0.814
|
g
|
|
Leucine
|
1.435 g
|
1.435
|
g
|
|
Lysine
|
1.622 g
|
1.622
|
g
|
|
Methionine
|
0.523 g
|
0.523
|
g
|
|
Cystine
|
0.189 g
|
0.189
|
g
|
|
Phenylalanine
|
0.689 g
|
0.689
|
g
|
|
Tyrosine
|
0.596 g
|
0.596
|
g
|
|
Valine
|
0.91 g
|
0.91
|
g
|
|
Arginine
|
1.057 g
|
1.057
|
g
|
|
Histidine
|
0.52 g
|
0.52
|
g
|
|
Alanine
|
1.068 g
|
1.068
|
g
|
|
Aspartic acid
|
1.808 g
|
1.808
|
g
|
|
Glutamic acid
|
2.636 g
|
2.636
|
g
|
|
Glycine
|
0.848 g
|
0.848
|
g
|
|
Proline
|
0.624 g
|
0.624
|
g
|
|
Serine
|
0.72 g
|
0.72
|
g
|
Nutrients in Fish, sablefish, smoked